Tomorrow 14th august, i teach the usual class in Brick Lane area (London!).
It will be a -not hard- class, focus on strengthening the body, gaining control on muscles to improve the choice of movements. We'll blend some vinyasa with a more traditional Sivananda sequence, as usual we begin with breathing's exercises and finish with long guided relaxation!
It will be in Heneage Street 16-18, the Rag Factory, postcode E15LJ, there are yoga mats so don't worry, bring yours only if you like it, class will start at 19 (come some minute before) , 12 pounds for a 2 hours long class!
As usual i'll try to teach you something, it will not be an ordinary "execute my instructions" class!!
You can pop in or text a confirmation to 07404675553
It will be a -not hard- class, focus on strengthening the body, gaining control on muscles to improve the choice of movements. We'll blend some vinyasa with a more traditional Sivananda sequence, as usual we begin with breathing's exercises and finish with long guided relaxation!
It will be in Heneage Street 16-18, the Rag Factory, postcode E15LJ, there are yoga mats so don't worry, bring yours only if you like it, class will start at 19 (come some minute before) , 12 pounds for a 2 hours long class!
As usual i'll try to teach you something, it will not be an ordinary "execute my instructions" class!!
You can pop in or text a confirmation to 07404675553
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